The foods we eat greatly influence our health I mean think about it the food we eat is the fuel for our bodies and if this is true then surely the quality of the food we eat must influence how well our bodies function. The food you choose to eat each day will influence not only your physical health but also your mental and emotional well being. How well do you think your body would function if you just ate Tim tams all day every day?
The modern diet is full of man-made processed and packaged foods these foods contain unnatural chemicals, refined sugars ,additive’s, preservatives, flavor enhancer’s and colors and all are lacking in the vital nutrients your body needs. For those of you that are now saying that’s okay I eat lots of fruit and vegetables. Where do you buy them? Even the fresh foods at your local supermarket are deficient in vital nutrients. Farmers spray their crops with man-made herbicides, and fungicides even the meats you buy are contaminated they come from animals in overcrowded environments and are fed artificial feeds that contain growth hormones, steroid’s and antibiotics. All of these have been proven to cause serious harm to our bodies.
This is why a diet in fresh organic wholefoods should always be the first option when searching to improve one’s health. Why should we be eating Organic wholefoods? Wholefoods are foods that have been minimally refined or processed, and are eaten in their natural state. In general nothing is removed from, or added to, the food in preparation. Organic Wholefoods are vibrant colors and still contain all their life giving nutrients that our bodies need to function and also to heal themselves. This makes them superior to refined and heavily processed foods as they still contain all the vitamins and minerals essential to optimal health and none of the harmful chemicals and additives that are found in refined and processed foods.
